3 Pivotal Daily Routines to Kickstart The Best You!
Friday, June 07, 2024
Friday, June 07, 2024
Hey there, Chaos Breakers!
It's time to dive into the heart of holistic living and reveal 3 pivotal, daily routines to kickstart the best you! At Schweet Living, we believe that nurturing your mind, body and soul is the cornerstone of a vibrant and fulfilling life. But, in this article we'll uncover three easy health routines for your skin, mind, and gut. Incorporating these habits will kickstart your journey to the more thriving, joyful, and alive version of you!
Why Daily Routines are Important
Establishing a holistic approach to your health involves creating pivotal daily routines that nourish your body both inside and out. By prioritizing these consistent habits and embracing simple yet effective practices, you can experience a significant improvement in your physical and mental health, setting the stage for a more vibrant and fulfilling life - aka kickstarting the Best You, along with many other benefits such as overall confidence, focus, productivity and sense of peace.
Daily Routine #1 - Proper Skin Care
We all know if you look good, you feel good. One way to look your best is to invest in a comprehensive skincare routine goes beyond superficial beauty. We emphasize ONLY using clean and natural products with a transparent ingredient policy to tailor a daily skincare routine. Non-toxic products and plant-based ingredients can protect and nourish your skin, promoting a radiant and healthy complexion while enhancing self-confidence and overall well-being.
To start a skin care routine, choose what time of day you naturally take care of yourself. For example, are you a morning person? If not, implement your daily facial and bath routine at night. As sample nighttime skin care routine could look like this:
- A nice warm shower (using non-toxic products).
- Use plant-based lotion to lock in moisture.
- Enjoy a facial using a full range of products: toner, serum, eye cream, and moisturizer.
- Get ready for bed with non-toxic toothpaste, brush teeth, floss, and drink water with magnesium drops before bed.
You have now lathered yourself up from head to toe with only the best ingredients and products.
A morning skin care routine could look similar, but we would add the element of food and nutritional products to start your day off right such as a green gut shot, protein smoothie or a non-processed breakfast. Either way, giving your body's largest organ proper care is essential to both mental and physical well being, and your glow when you're your best self will be undeniable! Start here today! This pivotal, daily routine will have you look your best.
Daily Routine #2 - The Power of Restful Sleep
The next essential daily routine to kickstart your best self is prioritizing restful sleep by establishing a calming pre-sleep routine. This allows you to optimize your sleep environment, and incorporate relaxation techniques so you can enjoy more restorative and rejuvenating sleep. This routine leads to increased energy levels, improved cognitive function, and enhanced emotional resilience throughout the day.
A sample night routine would add continue after the night skincare routine from above, then:
- No food within 2 hours before bed.
- No screen time an hour before bed.
- Engage in low lighting activities like reading or stretching for 30 minutes.
- Maintain a dark room for better sleep quality
- Use white noise for a peaceful sleep environment to sleep up to 8 hours.
Repeat this routine for 3 days and your body will learn to expect it like a nightly detox. If you want to challenge yourself more, leave and charge all screen electronics outside the bedroom, including your cell phone. "I need it for my morning alarm." Well, a cheap travel alarm clock has works just fine. This simple but highly effective choice eliminates the need and temptation to do screen time in the middle of the night or check your email the first minute you wake up and encourages better intimacy and REM sleep so your mind can truly rest. A well rested mind allows your body to operate at its best.
Daily Routine #3 - Embrace an Anti-inflammatory Diet
Finally, integrating an anti-inflammatory diet into your daily life can significantly contribute to overall health and vitality, aka feel your best. By incorporating nutrient-dense, whole foods and emphasizing gut health, you can support your body's natural healing processes, reduce inflammation, and promote optimal digestion and nutrient absorption. Embracing a clean, nutrient-rich diet paves the way for sustained energy levels, improved immune function, and a strengthened foundation for long-term well-being, just to name a few benefits.
Start the day with a proper green gut shot consisting of greens powder, probiotics, mind "defogger" and collagen mixed with water. Shake/Stir/Shot - Enjoy.
Why is this important? A scoop of greens gives your body its first nutrient dense food of a full serving of vegetables. The probiotic lines your digestive track with healthy bacteria to set up the gut for proper nutrient absorption throughout the day - helping the scoop of greens be processed properly and restoring balance to your gut.
The mind "defogger" helps your focus and mental clarity throughout the day without the high or crash of an energy drink or coffee. And the collagen helps restore strong nails, hair and skin elasticity. That is one powerful shot! 3 Days of this habit, and you will see and feel a difference! Pivotal Daily Routine #3 has you feel your best!
What Products can I use?
There are many small yet empowering routines you can implement throughout your day, but these three are a great place to start to find the best you! By taking care of your skin, mind and gut, you begin to look, operate and feel your best. For more routines and comprehensive support, connect with us at Schweet Living!
If you are looking for the products mentioned in this article, look no further! At Schweet Living, we're excited to partner with Arbonne, a 43+ year-old company that shares our passion for clean living and holistic wellness with their range of non-toxic, vegan products. By incorporating Arbonne's products into our self-care and dietary routines, we can take our holistic lifestyle to the next level, embracing the truth of what it means to live well inside and out.
Why Schweet Living? Discover the Best You!
We believe in the transformative power of simple, consistent practices that prioritize holistic wellness, enabling you to thrive and embrace life's abundant opportunities. We hope you feel empowered to start that journey today with these daily routines. The sooner you begin these routines, the sooner they become habits, and you start becoming your best self!
However, if you want more community, support, encouragement, we've got your covered. Download our free "Hollywood to Home" Toolkit to learn the essential skills and lessons to break free from chaos and reclaim your life.
For personalized guidance and support, connect with us through our contact page to schedule a "Meet and Greet" call or join our online community through our weekly newsletter "The Schweet Scoop" to get started. We know health and wellness is a personal, emotional and never straight-forward path, so we are here to serve you no matter where you starting. Yay! We cannot wait to join you on this life changing journey and watch you thrive!
Yours Truly,
ASHLEY , aka -
Hi, I'm Ashley, aka "Schwee"
CEO Of Schweet Living
Hi, I'm Ashley 'Schwee' Westby, and I want to help you turn your chaotic home into a place where you can break free from living paycheck to paycheck and surviving the daily grind, and start enjoying a life of purpose, joy, and abundance.
As a seasoned Hollywood production professional and a dedicated coach, I've spent years mastering the art of transforming chaos into control. After successfully managing the fast-paced world of film production, I now bring those elite organizational skills into homes, helping families create spaces they love and enjoy.
Want the real-life tools that help you actually lead your home—not just clean it?
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